When it comes to mental health care, many people use the terms psychotherapy and therapy interchangeably. However, while they share similarities, they are not exactly
Living with schizoaffective disorder can be challenging, but with the right coping strategies and support, individuals can improve their quality of life. This condition affects
Starting therapy can feel overwhelming, especially if it’s your first therapy session. You might wonder, what to talk about in therapy? Whether you’re discussing past
Panic attacks can be overwhelming, leaving you feeling out of control, fearful, and exhausted. If you’ve tried traditional treatments without success, you may be wondering
Schizoaffective disorder is a complex mental health condition that shares characteristics of both schizophrenia and mood disorders like bipolar disorder or major depression. People with
It starts with a small thought—maybe a delay in your partner’s response to a text or a change in their tone. Before you know it,
Cocaine is a highly addictive stimulant that can have dangerous short-term and long-term effects on both the body and mind. While many people use it
Negative thought patterns can profoundly impact how we see ourselves and the world around us. These cognitive distortions, often rooted in early life experiences, are
Mental health disorders such as anxiety, depression, and insomnia can disrupt daily life and make it challenging to function at work, in relationships, and beyond.
What is a thought disorder? A thought disorder is a complex and often misunderstood mental health condition that disrupts how individuals process, organize, and express
Discipline is the cornerstone of a balanced and fulfilling life. Why is discipline important? It allows us to create structure, maintain focus, and push through
Accelerated Transcranial Magnetic Stimulation (TMS) is revolutionizing mental health care by offering faster, more effective results for individuals struggling with treatment-resistant conditions like depression, anxiety,