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When it comes to mental health care, many people use the terms psychotherapy and therapy interchangeably. However, while they share similarities, they are not exactly

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Monica Lewis

Living with schizoaffective disorder can be challenging, but with the right coping strategies and support, individuals can improve their quality of life. This condition affects

Picture of Monica Lewis
Monica Lewis

Starting therapy can feel overwhelming, especially if it’s your first therapy session. You might wonder, what to talk about in therapy? Whether you’re discussing past

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Monica Lewis

Panic attacks can be overwhelming, leaving you feeling out of control, fearful, and exhausted. If you’ve tried traditional treatments without success, you may be wondering

Picture of Monica Lewis
Monica Lewis

Schizoaffective disorder is a complex mental health condition that shares characteristics of both schizophrenia and mood disorders like bipolar disorder or major depression. People with

Picture of Monica Lewis
Monica Lewis

It starts with a small thought—maybe a delay in your partner’s response to a text or a change in their tone. Before you know it,

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Monica Lewis

Cocaine is a highly addictive stimulant that can have dangerous short-term and long-term effects on both the body and mind. While many people use it

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Monica Lewis

Negative thought patterns can profoundly impact how we see ourselves and the world around us. These cognitive distortions, often rooted in early life experiences, are

Picture of Monica Lewis
Monica Lewis

Mental health disorders such as anxiety, depression, and insomnia can disrupt daily life and make it challenging to function at work, in relationships, and beyond.

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Monica Lewis

What is a thought disorder? A thought disorder is a complex and often misunderstood mental health condition that disrupts how individuals process, organize, and express

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Monica Lewis

Discipline is the cornerstone of a balanced and fulfilling life. Why is discipline important? It allows us to create structure, maintain focus, and push through

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Monica Lewis

Accelerated Transcranial Magnetic Stimulation (TMS) is revolutionizing mental health care by offering faster, more effective results for individuals struggling with treatment-resistant conditions like depression, anxiety,

Picture of Monica Lewis
Monica Lewis