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If you’ve ever experienced overwhelming panic in public places or felt trapped in an open space with no clear way to escape, you may relate

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Monica Lewis

Ever wondered how does brain mapping work? Brain mapping is a powerful tool that helps us understand the complexities of brain function, from memory and

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Monica Lewis

Dealing with a narcissist can be mentally and emotionally exhausting. Whether it’s a romantic partner, a family member, or a colleague, their lack of empathy,

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Monica Lewis

Schizoaffective disorder is one of the most misunderstood mental health conditions. It combines symptoms of schizophrenia and mood disorders, making it challenging to diagnose and

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Monica Lewis

Have you ever felt an overwhelming fear that your partner will leave you, even when there’s no real reason to think so? Do you find

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Monica Lewis

Bipolar disorder is a complex mental illness that affects a person’s mood, energy levels, and daily life. One of the lesser-discussed but profoundly impactful aspects

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Monica Lewis

When it comes to mental health care, many people use the terms psychotherapy and therapy interchangeably. However, while they share similarities, they are not exactly

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Monica Lewis

Living with schizoaffective disorder can be challenging, but with the right coping strategies and support, individuals can improve their quality of life. This condition affects

Picture of Monica Lewis
Monica Lewis

Starting therapy can feel overwhelming, especially if it’s your first therapy session. You might wonder, what to talk about in therapy? Whether you’re discussing past

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Monica Lewis

Panic attacks can be overwhelming, leaving you feeling out of control, fearful, and exhausted. If you’ve tried traditional treatments without success, you may be wondering

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Monica Lewis

Schizoaffective disorder is a complex mental health condition that shares characteristics of both schizophrenia and mood disorders like bipolar disorder or major depression. People with

Picture of Monica Lewis
Monica Lewis

It starts with a small thought—maybe a delay in your partner’s response to a text or a change in their tone. Before you know it,

Picture of Monica Lewis
Monica Lewis