Panic attacks can be overwhelming, leaving you feeling out of control, fearful, and exhausted. If you’ve tried traditional treatments without success, you may be wondering if there are alternative options. One therapy that has gained attention in recent years is Eye Movement Desensitization and Reprocessing (EMDR). But does EMDR therapy help with panic attacks? Let’s dive into everything you need to know about EMDR for panic attacks, how it works, and whether it could be the right fit for you.
History of EMDR
Eye Movement Desensitization and Reprocessing (EMDR) was developed in the late 1980s by Dr. Francine Shapiro, a psychologist who discovered that certain eye movements could help reduce the intensity of distressing thoughts. Over time, EMDR treatment evolved into a structured psychotherapy approach used for post-traumatic stress disorder (PTSD), anxiety disorders, and panic attacks. Today, organizations like the American Psychiatric Association, the World Health Organization, and the Department of Defense recognize EMDR therapy as an effective treatment for psychological trauma and related conditions.
Understanding Panic Attacks
Panic attacks are sudden, intense waves of fear that can strike without warning. They often mimic symptoms of a heart attack, leading many people to seek emergency care, only to find out their symptoms are caused by anxiety disorders.
Symptoms of Panic Attacks
- Rapid heart rate
- Shortness of breath
- Chest pain
- Dizziness or lightheadedness
- Sweating
- Trembling
- Nausea
- Feelings of detachment from reality
Causes of Panic Attacks
Panic attacks can be triggered by stressful life experiences, past trauma, underlying mental disorders (like generalized anxiety disorder or PTSD), or even substance use disorders. Some people experience them frequently, a condition known as panic disorder. Research from BMC Psychiatry and Journal of Anxiety Disorders suggests that unprocessed traumatic memories may contribute to panic symptoms.
EMDR For Panic Attacks: How It Helps
EMDR therapy is based on the idea that unprocessed traumatic experience contributes to anxiety attacks and panic symptoms. By using bilateral stimulation (such as rapid eye movement, tapping, or auditory cues), an EMDR therapist helps clients reprocess painful memories in a way that reduces their emotional distress. This allows individuals to let go of negative emotions and associations, helping them regain control over their everyday life.
Success Rates and Case Studies
Research, including randomized controlled trials and pilot studies, suggests that EMDR for panic attacks can lead to significant reductions in panic symptoms. According to the Journal of Consulting and Clinical Psychology, EMDR for panic attacks has been shown to be as effective as Cognitive Behavioral Therapy (CBT) for treating panic disorder. Some case studies even report long-term relief from panic attacks after just a few sessions of EMDR.
The EMDR Process for Treating Panic Attacks
Before starting EMDR for panic attacks, your therapist will conduct a detailed assessment to understand your current symptoms, triggers, and personal history.
Desensitization and Reprocessing
During this phase, your therapist will guide you through eye movements, tapping, or auditory cues while recalling trauma-associated symptoms linked to past events. This process helps your brain reprocess distressing experiences in a less distressing way.
Installation and Body Scan
Next, your therapist will help replace negative emotions with positive, calming beliefs. You’ll also check in with your body to identify any lingering physical symptoms related to past trauma.
Closure and Reevaluation
Each session ends with progressive muscle relaxation techniques to ensure you feel stable and grounded. Your therapist will assess your treatment effects over time and adjust the treatment plan if needed.
Benefits of Using EMDR for Panic Attacks
Unlike traditional talk therapy, which can take months or years, EMDR for panic attacks often provides noticeable relief within just a few sessions.
Long-Term Effectiveness
Studies show that the effects of EMDR therapy are long-lasting, helping individuals experience significant reduction in panic symptoms even years after treatment.
Non-Invasive Treatment
EMDR for panic attacks does not require medications or extensive verbal processing, making it an attractive option for those who prefer a holistic healing process.
Potential Drawbacks and Considerations
While EDMR has many benefits there are also some drawbacks just like any other form of treatment.
Side Effects
Some people may experience temporary emotional distress, vivid dreams, or increased sensitivity between sessions. However, these effects typically subside as therapy progresses.
Not Suitable for Everyone
While EMDR therapy is highly effective, it may not be the best fit for individuals with certain psychiatric disorders, severe dissociation, or difficulty recalling traumatic events.
Finding a Qualified EMDR Therapist
When searching for an EMDR therapist, look for someone who is certified by the EMDR International Association (EMDRIA) and has experience treating panic disorder and anxiety disorders.
Questions to Ask During the Initial Consultation
- How many EMDR sessions do you typically recommend for treatment of panic disorder?
- Do you have experience treating clients with generalized anxiety disorder?
- What should I expect during and after EMDR treatment?
Alternative Treatments for Panic Attacks
While EMDR therapy is effective, other treatments can also help manage panic attacks. Options like Cognitive Behavioral Therapy (CBT), medication, and lifestyle changes provide additional ways to reduce symptoms and improve daily life. Below are some of the most common alternatives.
Cognitive Behavioral Therapy (CBT)
CBT treatment helps individuals identify and change negative thought patterns that contribute to anxiety disorders and panic attacks. It is one of the most widely used treatments for treating panic disorder.
Medication
Some individuals find relief with antidepressants or anti-anxiety medications, prescribed by a mental health professional.
Lifestyle Changes and Self-Help Techniques
In addition to psychotherapy treatment, incorporating progressive muscle relaxation, mindfulness meditation, deep breathing exercises, and regular physical activity can help manage panic symptoms.
Forge Your Path Toward Healing
If you’re struggling with unexpected panic attacks and traditional treatments haven’t worked, EMDR therapy might be worth considering. This unique, research-backed psychotherapy approach helps individuals process past events and reduce panic symptoms for the long term. If you’re ready to explore EMDR for panic attacks, consider reaching out to a qualified EMDR therapist today.
Additional Resources
- EMDR International Association (EMDRIA) – Learn more about EMDR therapy help and find certified therapists.
- American Psychological Association – Research and guidelines on EMDR process.
- National Institute of Mental Health (NIMH) – Information on mood disorders, social anxiety disorder, and mental disorders.
- Southern Live Oak Wellness – Comprehensive mental health treatment, including EMDR therapy in Atlanta, GA.
If you or a loved one are struggling with panic attacks, know that help is available. Reach out to a mental health professional today and take the first step toward healing.
