Blog

Red Light Therapy for Seasonal Affective Disorder

October has come, and the days are getting shorter and colder. That gloomy feeling has set in that keeps you in bed in the morning, makes you want to eat the entire contents of your fridge each day, and not take care of any of your work responsibilities. We have

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Top 5 Self Help Books

Four months ago our lives were turned upside down. Our daily routine changed drastically and it hasn’t been the same since. Some people are able to adapt to the recent changes with no issues at all. However, for a lot of us, it has affected our mental health in one

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Rapid Resolution Therapy and How it Could Benefit You

Rapid Resolution Therapy (RRT) is a quick-acting treatment modality that allows you to quickly relieve yourself from negative feelings. This approach is cutting edge and utilizes precise multi-level hypnotic communication. Rapid Resolution Therapy is different from traditional talk-therapy because it does not require the recall of all painful memories in

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Thought Disorders

Thought Disorders and the Course of Treatment

Similar to other mental illnesses many people are unfamiliar and misunderstand with thought disorders. The lack of knowledge around thought disorders can cause misconception, stigma, exaggerations, and lies to become widespread and believed. One lie that is frequently shared is that it is untreatable; however, we are here to tell

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Mental Health Myths

Mental Health Myths

Mental health myths often perpetuate mental health stigma and leave individuals feeling stuck instead of supported. Here are a few of the most common mental health myths and the realities behind them.  Myth: Mental health problems don’t affect me. Fact: Mental health problems are actually very common. In 2014, about:

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Maintaining Mental Health during COVID-19

The CDC and WHO have recommended that we stay at home in order to fight the COVID-19 (coronavirus) pandemic. As we are being told to hunker down and stay at home, you may experience a higher level of anxiety, depression or overall mental discomfort. We thought it would be helpful

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DBT Therapy

What is DBT & How Can it Benefit You?

Dialectical Behavior Therapy (DBT) is a type of cognitive behavioral therapy. The main goals of DBT are to teach people how to live in the moment, learn to cope healthily with stress, regulate emotions, and how to improve relationships with others.  DBT identifies and changes negative thinking patterns and pushes

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Understanding Your Diagnosis

Often times, people with mental health conditions experience relief and hope once they get a proper diagnosis; however, others may feel like getting a diagnosis is “just words.” It is also quite common to feel conflicting emotions. You may feel relief because you can put a name to the things

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