Red Light Therapy for Seasonal Affective Disorder
October has come, and the days are getting shorter and colder. That gloomy feeling has set in that keeps you in bed in the morning, makes you want to eat the entire contents of your fridge each day, and not take care of any of your work responsibilities. We have
Top 5 Self Help Books
Four months ago our lives were turned upside down. Our daily routine changed drastically and it hasn’t been the same since. Some people are able to adapt to the recent changes with no issues at all. However, for a lot of us, it has affected our mental health in one
Rapid Resolution Therapy and How it Could Benefit You
Rapid Resolution Therapy (RRT) is a quick-acting treatment modality that allows you to quickly relieve yourself from negative feelings. This approach is cutting edge and utilizes precise multi-level hypnotic communication. Rapid Resolution Therapy is different from traditional talk-therapy because it does not require the recall of all painful memories in
Thought Disorders and the Course of Treatment
Similar to other mental illnesses many people are unfamiliar and misunderstand with thought disorders. The lack of knowledge around thought disorders can cause misconception, stigma, exaggerations, and lies to become widespread and believed. One lie that is frequently shared is that it is untreatable; however, we are here to tell
Stress or Anxiety — Which one is it? What should I do about it?
“My anxiety is through the roof” “I am so stressed I feel like I am going to have a panic attack” These are common phrases we use when we’re stressed, and often the terms stress and anxiety are used interchangeably. While the two are related and may look very similar,
Mental Health Myths
Mental health myths often perpetuate mental health stigma and leave individuals feeling stuck instead of supported. Here are a few of the most common mental health myths and the realities behind them. Myth: Mental health problems don’t affect me. Fact: Mental health problems are actually very common. In 2014, about:
Maintaining Mental Health during COVID-19
The CDC and WHO have recommended that we stay at home in order to fight the COVID-19 (coronavirus) pandemic. As we are being told to hunker down and stay at home, you may experience a higher level of anxiety, depression or overall mental discomfort. We thought it would be helpful
What is DBT & How Can it Benefit You?
Dialectical Behavior Therapy (DBT) is a type of cognitive behavioral therapy. The main goals of DBT are to teach people how to live in the moment, learn to cope healthily with stress, regulate emotions, and how to improve relationships with others. DBT identifies and changes negative thinking patterns and pushes
Understanding Your Diagnosis
Often times, people with mental health conditions experience relief and hope once they get a proper diagnosis; however, others may feel like getting a diagnosis is “just words.” It is also quite common to feel conflicting emotions. You may feel relief because you can put a name to the things
How to Improve Attention Naturally
How to Improve Attention Naturally