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Research has shown that recreational activities, such as exposure to nature, can provide a wide variety of mental health benefits related to mindfulness and cognition. It’s proven to help memory, stress, anxiety, sleep, emotional wellbeing, and overall quality of life. These benefits factor into Southern Live Oak Wellness holding weekly outings to keep the mind, body, and soul healthy and strong. 

Outdoor Recreation – Southern Live Oak Wellness

1535 Mount Vernon Rd
Dunwoody, GA 30338

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you were always meant to be

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