Red Light Therapy
Originally designed for skin treatment, Red Light therapy has been shown to help with Depression as well as Seasonal Affective Disorder(SAD). Researchers found that red light therapy applied directly to patients’ heads demonstrated antidepressant properties in patients with major depressive disorder. Because red light therapy is safe and natural, there isn’t much risk of trying it for seasonal light problems. Even if you just have a natural light deficiency (many Americans do), adding 10-15 minutes of red light therapy per day can kickstart your energy production and have a wide range of health benefits, like sleep and performance.