Group Therapy Atlanta

Find Community with Others On the Healing Path
Our group therapy program helps you connect with others who “get” your experience. It’s also very healing to know that you’re not alone in some of the challenges you face. Will you join our group sessions and experience group healing?

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Why Group Therapy for Mental Health and Substance Use?

Group therapy helps you connect with others who understand what you’re going through. It’s a safe space to share your thoughts, learn from different perspectives, and feel less alone. Whether you’re struggling with anxiety, depression, trauma, or substance use, group therapy offers support that individual therapy can’t always provide.

You get to hear real stories from people facing similar challenges. Their experiences can help you see new solutions, feel understood, and build confidence in your own recovery. A therapist guides the conversation, making sure everyone stays respectful and supportive.

Group therapy also teaches practical skills. You’ll learn ways to manage stress, handle emotions, and communicate better. Many people find it easier to open up in a group once they see others sharing honestly.

If you’ve ever felt isolated in your struggles, this is your chance to change that. Group therapy helps you build meaningful connections, gain support, and grow in ways that individual therapy alone might not offer.

Who Is Group Therapy in Atlanta For?

Group therapy is for anyone looking for support with mental health or substance use challenges. You don’t need to have a diagnosis. If you’re dealing with stress, relationship struggles, or difficult emotions, you can benefit.

Some groups focus on specific issues like anxiety, depression, trauma, or addiction. Others are open to anyone who wants a safe space to talk and learn. No matter what you’re facing, there’s likely a group that fits your needs.

You might be a good fit for group therapy if:

  • You feel isolated and want to connect with others.
  • You struggle with relationships and want to improve communication.
  • You want to learn new coping skills from both a therapist and peers.
  • You’re working through addiction or recovery and need extra support.

Some people worry about speaking in a group setting. That’s completely normal. But you don’t have to share until you’re ready. Simply listening to others can be just as valuable.

If you’re unsure whether group therapy is right for you, it’s okay to try it out. Many people start with doubts and later find it to be one of the most helpful parts of their mental health journey.

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What to Expect?

Group therapy sessions are led by a trained therapist. They make sure the group stays focused, safe, and supportive. Sessions usually last about an hour and follow a structure, but every group is different.

At the start, the therapist may introduce a topic or ask how everyone is feeling. Some groups focus on discussion, where members share personal experiences and offer encouragement. Others include exercises like role-playing, mindfulness, or problem-solving activities.

You’ll never be forced to talk if you’re not ready. Many people start by listening and slowly open up when they feel comfortable. Everything shared in the group stays confidential, creating a space where you can speak freely.

Over time, you’ll build trust with the group. You’ll learn from others, see different perspectives, and develop new ways to handle challenges. The group will support you, and you’ll also learn how to support others.

Most groups meet once a week, but some meet more often. Some are open-ended, meaning you can attend as long as you find it helpful. Others run for a set number of weeks with a clear start and end.

If you’re looking for a safe, supportive space to grow and heal, group therapy could be a great option.

How to Get Started?

Getting started is simple. First, you’ll have a quick conversation with a therapist or intake coordinator. They’ll ask about your needs and recommend a group that fits.

If you’re ready to join, you’ll get details about when and where the group meets. Some groups are in person, while others meet online.

Before your first session:

  • Know that it’s normal to feel nervous. Most people do.
  • You don’t have to share right away. You can just listen.
  • Everything is confidential. What’s said in the group stays in the group.

After your first session, give yourself time to adjust. Group therapy can feel different from individual therapy, but many people find it even more powerful. The key is to keep showing up and give yourself a chance to connect.

Contact our team today to learn more about our group therapy program and take the first step towards recovery.

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Southern Live Oak Wellness provides a wide range of treatment services that create interest in learning, freedom, and self-direction that encourage personal growth and long-term stability. We focus on balancing treatment in order to treat each client based on their individual needs and preferences.

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Have To Say!

Sherree W.
Sherree W.
“If you are looking for love...”
“They come up with a true treatment plan tailored to start the healing process for your loved one. I sincerely can write a book. When my daughter came to them initially, we had been to facility after facility.”
Alex M.
Alex M.
“Words will never do my experience justice...”
Thank you SLOW. Please please please, of you need help, give them a call. It might save your life too.
Jacob P.
Jacob P.
“This place has changed my life.”
“My experience here was incredible. The therapists, administrators, and tech staff were always there for me in times of need.”