Yoga Atlanta

Learn How an Ancient Practice Can Support Your Recovery
Yoga Therapy can help you reconnect with your body, support recovery, and even heal trauma. Finally, you have a supportive practice that easily becomes a fulfilling, sober lifestyle.

Over 120+ five-star reviews on Google!

Contact Us

Learn more about our programs and team today

Why Yoga Therapy in Mental Health & Addiction Treatment?

Recovery isn’t just about breaking free from addiction or managing mental health symptoms—it’s about restoring balance in your mind, body, and spirit. Yoga therapy is a powerful, evidence-based practice that supports healing on all levels. It combines movement, breathwork, and mindfulness to reduce stress, improve emotional regulation, and promote overall well-being.

For those struggling with addiction, trauma, anxiety, or depression, the body often holds tension, emotional pain, and stress responses. Yoga therapy helps release these stored emotions, making it easier to process experiences and move forward in recovery. It’s not about flexibility or fitness—it’s about reconnecting with yourself in a safe, supportive way.

Integrated into our mental health and addiction treatment programs, yoga therapy offers a holistic approach to healing. By calming the nervous system, strengthening the body, and creating mental clarity, it becomes a valuable tool for long-term recovery and emotional resilience.

Who Can Benefit from Yoga Therapy?

Yoga therapy is beneficial for anyone in recovery from addiction or mental health challenges. It’s especially helpful for those who:

  • Struggle with anxiety, depression, or trauma-related stress.
  • Feel disconnected from their bodies or experience physical symptoms of stress.
  • Need help with emotional regulation, impulse control, and mindfulness.
  • Want a natural way to manage cravings, withdrawal symptoms, or mood swings.
  • Experience chronic pain, muscle tension, or sleep disturbances.
  • Need support in developing healthier coping strategies.

Yoga therapy isn’t about mastering difficult poses—it’s about using movement and breath to regulate emotions, reduce stress, and strengthen the connection between the mind and body. Whether you’re new to yoga or have experience, sessions are tailored to meet your needs and comfort level.

What to Expect During a Yoga Therapy Session?

Yoga therapy sessions are led by trained instructors who specialize in using yoga as a tool for healing. Each session is designed to be accessible, supportive, and trauma-informed.

Sessions may include:

  • Breathwork (Pranayama) – Techniques to calm the nervous system and improve emotional balance.
  • Gentle Movement & Stretching – Simple postures that help release tension and improve body awareness.
  • Mindfulness & Meditation – Guided practices to reduce anxiety and promote inner peace.
  • Yoga Nidra (Deep Relaxation) – A practice designed to reset the nervous system and improve sleep.

There’s no pressure to perform or push beyond your limits. Each session is about listening to your body, finding stillness, and developing tools for long-term recovery. Many people leave feeling more grounded, clear-headed, and at ease.

Why Choose Southern Live Oak Wellness for Yoga Therapy?

At Southern Live Oak Wellness, we believe in a whole-person approach to healing. We integrate yoga therapy into our mental health and addiction treatment programs because we know that recovery is about more than just treating symptoms—it’s about restoring balance, both physically and mentally.

Here’s why we stand out:

  • Experienced, Trauma-Informed Instructors – Our yoga therapists understand the connection between trauma, mental health, and the body, creating a safe and supportive environment.
  • Comprehensive Treatment Plans – Yoga therapy is part of a broader, personalized approach that includes individual therapy, group counseling, and evidence-based treatments.
  • Peaceful, Healing Environment – Our facility offers a calming space designed to help you focus on healing and self-discovery.
  • Holistic Wellness Focus – In addition to yoga, we offer mindfulness practices, nutrition therapy, and alternative therapies to support whole-body healing.
  • Support Beyond Treatment – We help you build skills that extend beyond our center, giving you lifelong tools for stress management and emotional regulation.

Does My Insurance Cover Yoga Therapy?

Understanding whether your insurance covers Yoga Therapy is crucial for planning your treatment. Many insurance plans, including those provided by major providers, often cover various therapeutic services, including Yoga Therapy.

Coverage specifics can vary, so it’s important to check with your insurance provider to understand your benefits. Our team at Dunwoody Recovery Place can assist you in verifying your coverage and navigating the insurance process, ensuring treatment accessibility by exploring alternative payment options if needed.

Insurances we accept

Insurance Providers

Commonly Associated Therapy Services

To enhance the effectiveness of Yoga Therapy, integrating other therapeutic services into your treatment plan can be beneficial. Commonly associated therapy services include:

Experience and Enjoy the SLOW Difference

Yoga Therapy at Southern Live Oak Wellness offers a holistic and transformative approach to mental health and addiction recovery. By combining the therapeutic benefits of yoga with a supportive environment, we help our clients achieve a balanced and healthy state of mind and body. These sessions provide a peaceful and effective way to enhance well-being and support long-term recovery.

If you or a loved one is interested in exploring the benefits of Yoga Therapy, we encourage you to reach out to us. Our compassionate team is here to support you every step of the way, offering the expertise and care you need to achieve lasting stability and recovery.

How to Get Started with Yoga Therapy?

Yoga therapy is included in our mental health and addiction treatment programs as part of a comprehensive approach to recovery. Sessions are designed to complement talk therapy, group support, and other evidence-based treatments.

Before your first session:

  • You don’t need any experience—just an open mind.
  • Yoga therapy is adapted to your needs, whether you’re dealing with stress, trauma, or physical discomfort.
  • Sessions are designed to be safe, supportive, and accessible for all abilities.

If you’re ready to experience the benefits of yoga therapy as part of your healing journey, reach out today. A healthier, more balanced future is within reach.

Get In Touch

Contact Us and Start Your Journey Towards Substance Abuse Recovery

Get Your Free Consultation Today

For more information about our Yoga Therapy services or to schedule an appointment, please contact us. We are here to help you take the first step towards a balanced and healthy life.

Accreditations and Certifications to Provide Industry Leading Care

Ready To Get Started?

Southern Live Oak Wellness provides a wide range of treatment services that create interest in learning, freedom, and self-direction that encourage personal growth and long-term stability. We focus on balancing treatment in order to treat each client based on their individual needs and preferences.

See What Others
Have To Say!

Sherree W.
Sherree W.
“If you are looking for love...”
“They come up with a true treatment plan tailored to start the healing process for your loved one. I sincerely can write a book. When my daughter came to them initially, we had been to facility after facility.”
Alex M.
Alex M.
“Words will never do my experience justice...”
Thank you SLOW. Please please please, of you need help, give them a call. It might save your life too.
Jacob P.
Jacob P.
“This place has changed my life.”
“My experience here was incredible. The therapists, administrators, and tech staff were always there for me in times of need.”