Maternal Mental Health: What is it and what you need to know

Maternal mental health is an often unspoken subject, even though it affects 1 in 5 moms. It’s important to recognize that this illness can go beyond the common “baby blues” and really affect your quality of life. Thankfully, at Southern Live Oak Wellness we have knowledgeable experts who are here to help give you the support you need when faced with maternal mental health challenges.

In this article, we will explain what motherhood-related issues constitute as a mental health problem, and how it is diagnosed and treated effectively. We also want to make sure you feel informed on the different treatment options available for optimizing maternal wellness.

Definition of Maternal Mental Health – What is it and how does it affect women’s mental health

Maternal Mental Health refers to the mental and emotional well-being of women during pregnancy and after childbirth. It involves assessing a range of factors such as mood disorders, anxiety, and stress levels experienced by expectant and new mothers. One in seven women is likely to experience maternal mental illness in their lifetime, which makes it an issue of major public health concern.

The Policy Center for Maternal Mental Health released its Inaugural Maternal Mental Health State Report Card (2023) where it identified Georgia among the “bottom states” after grading for providers and programs, screening and screening reimbursement, and insurance coverage and payment.

If left unchecked, poor maternal mental health can lead to adverse outcomes for mothers and their children. These may include poor bonding, delays in cognitive and emotional development, and increased risk of anxiety and depression. Therefore, it’s necessary to recognize and treat maternal mental health disorders to ensure positive mental well-being for both mothers and their children.

How to Identify Signs of Maternal Mental Health Issues

Becoming a mother is a beautiful and life-changing experience, but it can also be challenging and stressful. Unfortunately, some new mothers may experience mental health issues that can impact their ability to care for their baby and themselves. It’s essential to know the signs of maternal mental health issues so that you can seek help. Some signs include feeling sad or anxious most of the time, lack of interest in activities that the mother used to enjoy, difficulty sleeping, and changes in appetite.

If you or somebody you know is experiencing these symptoms, it’s crucial to talk to a healthcare professional for support and treatment. Remember, seeking help is a sign of strength, not weakness.

Types of Treatments Available for Maternal Mental Health Issues

As women embark on their journey as mothers, they experience a multitude of changes both physically and mentally. Unfortunately, a significant number of women experience maternal mental health issues, such as postpartum depression, anxiety, and psychosis. While 1 in 5 women will experience these issues, a staggering 60% of women will not receive the treatment they need.

However, there are various types of treatments that women can seek out. These include therapy, medication, support groups, and alternative therapies like acupuncture and yoga. With proper treatment and support, women can overcome maternal mental health issues and continue to thrive as moms.

Self-care Tips for Managing Stress During Pregnancy

Pregnancy is an exciting and joyful experience, but it can also be stressful. As you navigate the physical and emotional changes of pregnancy, it’s important to prioritize self-care to manage stress. One helpful tip is to practice deep breathing exercises or meditation to calm your mind and ease tension in your body.

Another self-care practice is exercise, which can boost your mood and energy levels while reducing stress. Eating a healthy, balanced diet can also support your overall well-being and help manage stress levels. Additionally, taking regular breaks and making time for activities you enjoy, such as reading or journaling, can help you feel more relaxed and centered during this transformative time. Remember, taking care of yourself is key to a healthy and happy pregnancy.

Resources for Moms Struggling with Maternal Mental Health

Becoming a mom can be an overwhelming experience, both physically and emotionally. Some mothers may struggle with maternal mental health, which affects their ability to care for their children and themselves. Finding the right resources can make a significant difference in managing these difficulties.

There are various options available for mothers seeking support, such as therapy, self-care activities, and support groups. Mental health professionals can provide personalized guidance and therapy sessions, while self-care activities help moms manage stress and anxiety. Joining a support group, either in-person or online, can also provide a sense of community and understanding. Remember, seeking help is a sign of strength, and taking care of yourself is essential for the well-being of both you and your child.

Benefits of Seeking Treatment for Maternal Mental Health Issues

As a new mother, it’s normal to feel overwhelmed by the many changes that come with caring for a newborn. However, when those feelings of exhaustion, anxiety, and sadness persist, it may be a sign of a maternal mental health issue. Seeking treatment can provide many benefits for both mother and baby.

By identifying and addressing any mental health concerns, mothers can improve their overall well-being and be better equipped to care for their little ones. Treatment can also help reduce the risk of long-term complications and support healthy bonding between mother and child. By prioritizing your own mental health, you’re taking an important step toward ensuring a happy and healthy future for yourself and your family.

As mothers, we have the ability to keep our mental health in check, but it takes determination and sometimes a little extra help. Southern Live Oak Wellness is one of Atlanta’s top facilities that specializes in maternal mental health with experienced professionals to guide each individual from diagnosis all the way through recovery.

Knowing the signs, pursuing treatment if necessary, having resources at hand, and taking care of yourself during pregnancy are all small steps that make a big difference in helping moms reach their true potential—inside and out. Every mother deserves to be healthy both mentally and physically. Taking care of your mental well-being can ensure not only a successful pregnancy and labor but also a healthier mommy after the baby is born.

To understand more about mental health, the complexities of care, and how to learn more, reach out to our team and see how our services meet your needs.